With more and more people working at their computers the amount of health related "side effects" from constantly sitting are becoming more and more apparent. Sitting is being said to be the "New Smoking". Many new studies are being done and the evidence is conclusive, sitting is doing nothing good for you if done on a daily basis for long periods (more than a few hours at a time).
I am guilty of this, it is just so easy to spend 4-5 or more hours absorbed in something. Up until 6 months ago...
Sitting Is Bad | Stand Up!
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