Most people do not want to drink water before they go to bed, because they know they will have to get up during the night.
Gravity retains water in the lower part of your body when you are standing. When you lie down and the lower body is level with the kidneys, it is then that the kidneys remove the water because it is easier.
You need a minimum of water to help flush toxins from your body.
When you drink the water is also...How water can prevent heart attacks
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